Monday, January 30, 2012
I remembered planting okra in my little garden in the backyard. My mom is a great lover of okra. She almost eats it every day. She just steamed it and dipped it into the vinegar with soy sauce. And I get a little bit jealous of her the way she eats it, like there's no tomorrow. It looks very appetizing to her. So I tried it because I couldn't resist myself watching her having so much fun while eating. I know okra, like other veggies, has a good number of health benefits. According to some researchers, eating okra is one of the best ways to prevent constipation, cancers, and it helps maintain low blood sugar.
Posted by Marilyn Christian at Monday, January 30, 2012