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I went food shopping yesterday. First I browsed in the fruits section aisle. And I saw plenty of cherries. They were very affordable. Maybe it's cherry season. They used to be $6 per pound and now they're only $3. So I bought 2 boxes. I really miss them. Obviously, cherries are so delicious but not only that they're also considered a healing food. According to Barry Fox, Ph.D., cherries can "protect the body against the damage caused by free radicals, and enhance the body's ability to deal with carcinogens, viruses, and other troubling substances" because cherries have "anthocyanidins and proanthocyanidins, two types of flavonoids" that "help move vitamin C into the body's cells, and . . . keep the blood-carrying capillaries and the joints strong." (Foods to Heal By, p. 129, emphasis supplied).
Tuesday, May 27, 2008
Cherries
I went food shopping yesterday. First I browsed in the fruits section aisle. And I saw plenty of cherries. They were very affordable. Maybe it's cherry season. They used to be $6 per pound and now they're only $3. So I bought 2 boxes. I really miss them. Obviously, cherries are so delicious but not only that they're also considered a healing food. According to Barry Fox, Ph.D., cherries can "protect the body against the damage caused by free radicals, and enhance the body's ability to deal with carcinogens, viruses, and other troubling substances" because cherries have "anthocyanidins and proanthocyanidins, two types of flavonoids" that "help move vitamin C into the body's cells, and . . . keep the blood-carrying capillaries and the joints strong." (Foods to Heal By, p. 129, emphasis supplied).
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6 comments:
yes. I read that also in magazine but you post the complete information about cherries. Thanks for sharing.
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“No matter how full you life may seem, there's always room for a couple of cups of coffee with a friend.”
I'm here wanna share some cups of coffee for you...
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i loooove cherries!
I love cherry flavored lipgloss and bubble gum.
Haven't seen fresh cherries in supermarkets fruit section, only cherries in can. If there happen to be available, it'll be expensive.
yum yum! i'm now craving for cherries!
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