Butter

Many people avoid butter. I know I did for many years. Yet butter has less problems than sugar, which is a super poison. Butter contains selenium, which has been shown to fight cancer. Butter also spoils less easily than most other fats. For example, although Udo Erasmus argues against cooking in oils, he says if you have to that butter is less likely to become ruined by cooking than many other oils. Plus butter contains fats that contribute to health in other ways. So use butter now and then, but preferably not on white bread, which will increase insulin levels.