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Wednesday, August 13, 2008

Carb Cravings

This video is about Dr. Atkins, how he started his diet, what his personality was like and how he and his patients lost weight. It ends abruptly with a woman saying she lost a lot of weight and then gained it again. Don't let that fool you. She wasn't on the diet at the end; she was eating lots of carbs again. And the people who question the safety of this diet in the video are clearly those who buy into the now defunct cholesterol heart disease hypothesis. That failed idea was put to rest rather soundly by Gary Taubes monumental Good Calories, Bad Calories. Atkins rules and his diet is not only sound it is safe and healthy.

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