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Thursday, July 31, 2008

Cinnamon

When I was a kid I used to go to a candy store near my grammar school and buy a cinnamon candy that was hot, sweet, and delicious. It was spherical and so dense it took an hour to dissolve. But after you ate it you felt fired up with energy. Now there is evidence that cinnamon does wonders for the glucose metabolism system in the body, helping maintain glucose levels in good ranges. This is why I take cinnamon supplements daily. I have written about this elsewhere in talking about Cinnulin PF. In my opinion this is an excellent supplement, especially for those who are on the borderline and might be getting diabetes or who have diabetes in their family, and who doesn't these days. But the good news, which I'll talk about in a later post, is that disbetes type 2 can be cured in almost every case with exercise, supplements (including chromium) and carbohydrate control.

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