Meditation Techniques

There are numerous meditation techniques. Perhaps the most basic is to focus on the breath. Sit in a quiet place and focus on the in and our breaths. Think of nothing else but the breath. In this way your mind will become calmed and you will reach a place of enlightenment. Last week I tried this meditation technique and was enlightened for two minutes. The next stage of meditation lets you progress further but for now we'll leave it at this. This ancient practice is known a Prana Yoga and Vedanta, a type of Indian and Buddhist meditation.