- Sleep, since it is essential for freshening the mind.
- Food, since it is essential for good health and without it the mind cannot function.
- State of mind, since we cannot have a good amount of energy without a positive state of mind.
- Breath, since the breath is tied to your state of mind.
Friday, August 1, 2008
Meditation
I went to a meditation meeting tonight and meditated for at least a good twenty minutes. It was an amazing and enlightening (no pun intended) experience. It was led by an advocate of a new form of meditation that lasts twenty minutes and involves focusing on breathing. I learned that there are four ways to generate energy:
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