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Wednesday, August 20, 2008

Tropical Oils are Good Oils

Exciting news from one of the leading scientists in the field of lipid (fat) research, Mary Enig. She asserts that mainstream medicine is wrong about fat and dairy products. She says we have been told lies about the harm of tropical oils and saturated fats. They are actually good for us. This scientist's work is permission to eat milk, dairy products (cheese, yogurt), and tropical oils (extra virgin coconut oil, and extra virgin palm oil, for example). Very good news for those who like good health — and good food.

Book review by Jerry Cott, Ph.D. of Mary Enig, Ph.D.'s Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol. The Journal of Alternative and Complementary Medicine. February 1, 2001, 7(1): 97-100. doi:10.1089/107555301300004583. (Accessed August 20, 2008.)

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