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Thursday, August 28, 2008

Warning: MSG is Hidden in Your Food

MSG is hidden in foods. It is hidden because manufacturers know that if you knew it was in the food you would be less likely to buy it because of all the dangers of MSG. Here is a complete list of codenames or hidden names for MSG. The list will alert you to the foods that have MSG. You want to avoid MSG if you have an allergy to it. But even if you don't have an allergy it's prudent to reduce intake since new research demonstrates that MSG boosts insulin, which causes diabetes.

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