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Monday, September 22, 2008

The Ultimate 3-in-1 Workout

Now everyone today knows the value of exercise; not so much for weight loss, since that's not what exercise accomplishes (read Good Caloried, Bad Calories to see why this is so); but for heart health and cardio fitness. XFLOWSION is the newest exercise method to jump into this game and offer a set of DVDs that will help any amateur (or experienced athlete) get started on a training routine that is both fun and fitness oriented. The plan is organized around the integration of music with movement in a manner that is guaranteed to set your limbs moving and your heart working overtime and in overdrive, just what's needed to keep the blood flowing and the calories burning. Muhammad Ali, my hero from the greatest days of boxing, could not have said it better than when he wrote that "I float like a butterfly and sting like a bee," and the same could be said for the XFLOWSION™ system, which is to say that you'll float on your feet and your hands will sting the air with the speed and rapidity of a bee; and the final result, of course, will be the burning of calories and the workout you know you'd love to enjoy.

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