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Saturday, December 13, 2008

Carbohydrates and Weight Loss

I personally believe that you can get all the benefits of weight loss by cutting carbohydrates. As Gary Taubes points out, the government told us, without knowing it, to eat precisely those foods that will make us fat—carbs. But most people are interested in a pill to solve their weight problems. The pill you need is the cutting of carbs. This can be accomplished without a change in the ingested number of calories. You can then make progress because cutting carbs also cuts appetite. There is little or no need for weight loss pills, though some may wish to experiment with them.

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