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Thursday, February 19, 2009

My Heroes of Sleep

There is nothing more important than sleep, unless it's a good night's sleep. And nothing helps sleep like exercise during the day. Strength training has the effect of making a person produce more melatonin at night. This in turn leads to sounder sleep. There is solid evidence that strenuous exercise during the day can result in the body being more liable to slip into stage 4 sleep, also known as delta sleep, which is the deepest stage of sleep. Also important is having a good sleep number bed.

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