How Caloric Restriction Works in the Real World

I do not use a pill to lose weight. Like the great American writer J.D. Salinger, I have discovered something even better than a weight loss product, in fact so revolutionary that most people have never heard of it. It involves what is called the alternate day diet. This entails eating normally on alternate days and fasting on the other days. The objective is to reduce caloric consumption to 500 to 1,000 calories on the fasting days. This is almost impossible to do on a daily basis, but on an every other day basis it is much easier.