My Beliefs and Health Philosophy

Some things I know almost with 100 percent certainly:

• Broccoli is very good, fights cancer.
• Avoiding partially hydrogenated oil is very wise.
• Exercise is good.
• Fish oil supplementation is vital to good health.

Some things I believe (with somewhat less evidence):

• Saturated fat is good for you.
• The Atkins diet is good.
• Carbohydrates are generally to be avoided, especially simple sugars.
• Vitamin supplementation is essential for optimal health.

If you agree or disagree, please comment.