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Saturday, January 9, 2010

Free Hearth Health Tips from a Cardiologist

I went to a playground with my family and their friends last Haloween and I met a cardiologist from India. When I learned that he was a heart doctor I thought I'd get some free medical advice. "What can you tell me?" I asked. "What tips would you give to the average healthy person who wants to maintain their cardiac health?" The doctor smiled. "You must walk every day, and I mean walk fast. Don't go with your wife. She will slow you down. You could also use an elliptical or a treadmill, but walking fast is sufficient. Also consume some olive oil daily." When I asked him why the olive oil, he said it was good for the heart.

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