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Thursday, February 4, 2010

Health Through Exercise

The fact is that health is easy. Exercise boosts nitric oxide. This improves cardiac health in everyone. The work on this has been done by Nobel Prize winner Louis Ignarro. It is not necessary to run very fast. Exercise that is aerobic can produce nitric oxide. This is a result of the blood running faster through the arteries and veins. It is all explained in his book. References
  1. No More Heart Disease. Louis J. Ignarro. St. Martin's. 2006.

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