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Tuesday, May 25, 2010

Caffeine Interferes with Deep Sleep

Many people drink coffee or tea and think they are doing themselves a favor. There are many, though, who cannot tolerate the caffeine, even in decaffeinated tea. While green tea has numerous health advantages, and the EGCG in it is a protection against certain forms of cancer (including breast and prostate cancer), there is still caffeine in it. It can interfere with deep sleep.

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