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Sunday, May 30, 2010

Green Tea and Weight Loss

Many claim that green tea can help lose weight. But the research is confused on this issue. The fat burner in green tea is probably caffeine. Thus if you get caffeine in your tea supplement it may help you lose weight, but probably won't. I used to believe that Gary Taubes was right and that exercise does not help you lose weight. But I have since reconsidered that opinion. I believe that we are much like a machine and that if we eat less and burn more calories we will lose.

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