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Wednesday, May 26, 2010

Heating Fish Oil

You hear how good fish oil is from everyone these days. But you're not supposed to heat it. In fact we keep ours in the refrigerator. When you buy bottled fish oil it is usually refrigerated and it needs to be kept cold, especially after it's opened. So my question is: Why is fish oil in fish okay to heat up and cook? If fish oil is supposed to be kept cold, doesn't cooking fish destroy the omega 3 oil?

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