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Sunday, July 11, 2010

Brown Rice

There is some good case to be made that brown rice is better than plain white rice. This is based on the notion that white rice has a glycemic index that is worse. The idea has some merit and is intriguing. But the difference between the two may be minimal in the long run. Gary Taubes did a good amount of research and his work implicates insulin in heart disease and obesity.

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