Health through the way of breath is a new way to seek health in the way that the old ones faced it and sought it in the East. That is why they liked to breathe in and out and think and calm the mind and calm the heart and calm the blood and calm the soul. In this way they could reach a high state of health.
In our time we can do this too though it is hard, or we can take the step to bring good health such as when we try to stop smoking. This is the thought that can make the mind calm and the heart cool and the blood run cold since to do it is to take a breath of fresh air and reach for the stars the way the old ones did. In the near term we can take the same steps that they took and reach the same highs and lows that bring the health of man back to light.